israelmedina2286 israelmedina2286

03-12-2020
Health

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What are the best exercises that will help increase my target heart rate to at least 60% or above?

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03-12-2020

Answer: Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining, which may discourage you from exercising, which is altogether unproductive.

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